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Striking Combinations

Posted by admin on August 10, 2009 – 10:03 pm

Monday, August 10, 2009

After warm-ups we did a few kata’s such as pinan 1, kata 2, Stature and Han Suki. Then we partnered up to do some basic hand strikes and kicks which progressed to doing 4-6 striking combinations. Overall it was a good workout


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  1. 1. Karate Said：
    August 18th, 2009 at 10:45 am

    nice site…thank you for tips

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