Line Drills and 1:1
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Monday, August 31, 2009 Started off with some basic line drills which then carried over to when we partnered up.
Archive for August, 2009
Redirect the Attack
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Monday, August 17, 2009 This evening we did some redirect exercises. Partnering up, the person would punch and kick and I had to redirect the attack using the attackers body momentum.
Striking Combinations
Monday, August 10, 2009 After warm-ups we did a few kata’s such as pinan 1, kata 2, Stature and Han Suki. Then we partnered up to do some basic hand strikes and kicks which progressed to doing 4-6 striking combinations. Overall it was a good workout
Balance and Grappling
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Wednesday, August 5, 2009 This evening we paired up and did some exercises that focused in your balance and trying to push over the other person using just your hands. Moving the feet was not allowed. Then the exercise progressed to both of us holding onto the other persons gi by the shoulder and arm [...]
