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Archive for June, 2007

Leg Workout

Posted by admin under General (1 Respond)

Monday, June 18, 2007 Tonight’s class was designed to make our legs fall off. The warm-ups consisted of doing 10 frog hops, 20 squat kicks, and 25 squats. After that, we warmed up some more doing cat stance routines that involve kicking using both right and left cat stances. Started off first with a front [...]

Highlands Ranch Karate Class

Posted by admin under General (No Respond)

Monday, June 4, 2007 Don’t remember the class since I waited two weeks to post this. I missed classes on June 6, 11 and 13 due to being out of town on business.