NEW KARATE TRAINING
STUDENT?
WHAT TO EXPECT THE FIRST DAY AT MARTIAL ARTS TRAINING
Before your karate training class, you will personally get to meet the ZUltimate
karate instructor, who will explain the workings of the class and who will then
casually introduce you to the other karate students and encourage you to
socialize. The mood before class is very relaxed and casual.
WHAT TO WEAR? WHAT ATTIRE SHOULD I WEAR?
We recommend that for your first visit to the Z-Ultimate Self Defense Studio
located in the Denver area Front Range locations, that you wear loose, casual,
and comfortable clothing. This could be similar to what you would normally wear
to a fitness club or a gym.
No jewelry should be worn, such as watches and chains etc. Fingers and toenails
should be well manicured. This avoids scratches and injury to yourself and
others while training.
CONTACT
US TODAY FOR FREE KARATE LESSONS
 DURING
THE KARATE LESSONS CLASS
Upon the commencement of your free karate training class, you will be
formally introduced to the rest of the students and given a special welcome. The
class will then initiate its traditional bow-in ceremony, before relaxing the
class into meditation.
As the class continues, we will take you through a host of warm up exercises,
basics techniques consisting: blocks, punches & kicks, before practicing
traditional Karate body movements or Karate Kata.
AFTER THE KARATE TRAINING CLASS
The instructor will meet with you after class and will discuss immediate
feedback with you on how you felt about the session. If you like, you can
complete the rest of your free two weeks of martial arts training lessons -- at
no cost, or you can leave your contact details with us to allow yourself some
time to think about continuing lessons. Later, we will give you a brief courtesy
call to discuss any further interest. It's no pressure.
Children need to have a guardian present with them for their first trial lesson.
INTRODUCTORY GENERAL
OVERVIEW:
PRIVATE CLASS - martial arts concepts and
training
Class Duration: 30 minutes. An excellent opportunity to cover basic foot
movements, hand strikes and kicks. Your two weeks of free private lessons (2 in
total) are personally scheduled with your instructor at your convenience. When
becoming a full-time student, private lessons are an excellent way to fine-tune
you techniques, polish your Kata, and speed up your promotions.
CONTACT
US TODAY FOR FREE KARATE LESSONS
GROUP CLASSES - young children, teens, young adults and adults
Class Duration: Classes run for a period of approximately 1 hour. While class
programs do vary, a basic program guide is as follows:
PUBLIC GROUP CLASS PROGRAM IN BRIEF
Bow-In Ceremony & Announcements: 1-2 minutes
Meditation: 1-2 minutes
Warm up Routines - 5-10 minutes
Techniques (to include Defense Maneuvers, Pad Strikes, Kata's and more): 45-50
minutes
Close: 5 Minutes
Benefits for Children
Believing in yourself starts early! At Z-Ultimate, we work hard to make your
child's first experience with the Martial Arts a safe and productive one. Young
people must have personal goals and a caring support system to make their dreams
a reality.
We will help your child become a
strong and productive member of society armed with character, strong
self-discipline and a healthy self-image. Equipped with these positive
attributes, your child will have the inner strength needed to avoid the many
temptations children face today.
Strong people are the
cornerstone of a strong society and nation. Your child's present and future
success and happiness, is important to all Z-Ultimate instructors. We place a
special emphasis on the mental attributes of concentration, patience and
self-control as we explore the physical principles of balance, timing and
perfecting Martial Arts technique.
Benefits
for Teens and Adults
A discipline, sport, art and way of life, the Martial Arts offers the adult
student many unique benefits. You may be a professional looking for that added
mental edge in business, or someone who just wants to feel stronger and be more
energetic.
Studies have shown for
years that adults who exercise have lower blood pressure, increased muscular
strength, better flexibility and less body fat than those adults who do not
exercise. They can also cope with high levels of stress and have a more
confident self-image.
CONTACT
US TODAY FOR FREE KARATE LESSONS
|
